Neck Pain Chiropractic Services in Arlington, VA
Poor posture and weak neck muscles can often lead to severe neck pain. Fortunately, chiropractors at District Wellness are skilled and experienced to help you deal with acute and chronic neck pain. Contact us today at (571) 568-8496 to relieve yourself of neck pain once and for all!
Neck pain is a common complaint that can be caused by a variety of things, including muscle strain, poor posture, and injuries. It can also be a symptom of other conditions, such as arthritis or meningitis. In most cases, neck pain is not serious and will resolve itself over time. However, if the pain is severe or lasts for more than a few days, it is important to see a doctor to rule out any underlying causes.
Type of Neck Pain
Neck pain is characterized by a dull ache in the neck. The pain may radiate from the neck into the cervical spine, the shoulders, or down the arms. At times it’s accompanied by neck stiffness and difficulty moving the head. This type of neck pain is categorized as Cervicalgia.
Another common type of neck pain is torticollis, which is a condition that causes the head to tilt to one side. Symptoms include a dull ache on one side of the neck and difficulty moving the head. Torticollis is often caused by muscle spasms, but can also be a symptom of other conditions, such as stroke or brain injury.
Symptoms of Neck Pain
The most common symptom of neck pain is, not surprisingly, pain in the neck. This can range from a dull ache to sharp, shooting pain. Other symptoms include a stiff neck, difficulty moving the head, and radiating pain into the shoulders or arms. In some cases, there may also be numbness, tingling, or weakness.
Causes of Neck Pain
There are many different causes of neck pain, which can make it a difficult condition to diagnose and treat. Neck Pain is often caused by poor posture or muscle strain. Other times, an injury, such as whiplash from a car accident causes neck pain.
At times a pinched nerve caused by conditions such as herniated disc or cervical spondylosis can also be the reason for neck pain. Symptoms of these conditions include pain that radiates from the neck into the arms or legs, weakness, numbness, or tingling.
Neck pain can be caused by unwanted pressure on the spinal cord or nerve roots, which can be a symptom of other conditions, such as arthritis, degenerative disc disease, or torticollis.
Tips for Preventing Neck Pain
There are a few things you can do to help prevent neck pain:
- Maintain good posture. This means sitting up straight with your shoulders back and down and keeping your head level
- Use proper ergonomics when using computers or other electronic devices. This means keeping the screen at eye level and avoiding hunching over
- Take breaks often when performing any activity that requires you to be in one position for a long period. Get up and move around every 20 minutes or so
- Avoid carrying heavy bags or purses on one shoulder. Distribute the weight evenly by using a backpack or carrying the bag in both hands
- Sleep on a firm mattress to support the neck and spine
- Use a pillow that is the right size for your head
How to Relieve Neck Pain
Treatment for neck pain depends on the underlying cause. In most cases, conservative measures such as ice, heat, or over-the-counter pain relievers and muscle relaxants are enough to provide relief. However, if neck pain persists or is accompanied by other symptoms such as numbness or weakness in the arms or legs, it may be indicative of a medical emergency.
If you are experiencing neck pain, there are a few things you can do to help relieve the pain:
- Apply ice to the area for 10-15 minutes at a time. Do this 3-4 times per day
- Take over-the-counter pain medication, such as ibuprofen or acetaminophen
- Perform gentle stretches and exercises specifically designed to stretch and strengthen the muscles in the neck
- See a physical therapist for guidance on exercises and stretches
- Use a heating pad or take a hot shower or bath to help relax the muscles
When to See a Doctor for Neck Pain
If you are experiencing any of the following symptoms, it is important to seek medical attention immediately:
- Shooting, severe pain in the neck radiating into the arms or legs
- Numbness, tingling, or weakness in the arms or legs
- Difficulty moving the head or neck
- Persistent pain or pain that gets worse with movement
These symptoms may be indicative of a more serious condition, such as a herniated disc or cervical spondylosis. Early diagnosis and treatment are important for these conditions.
How Chiropractors Treat Neck Pain
Chiropractors are highly trained professionals who use a variety of techniques to treat neck pain effectively. Many chiropractors use manual manipulation to adjust the spine and relieve pressure on the nerves. Other common treatments include massage, physical therapy, heat therapy, and cold therapy. Some chiropractors may also recommend lifestyle changes, such as posture correction and stress reduction to relieve pain.
At district wellness, our team of chiropractors is experienced and result-driven to help you live your best life. Contact us today at (571) 568-8496 to relieve all kinds of neck pain symptoms.