Sports Injuries, Complex Injuries, Rehabilitation
Sports Injuries and Chiropractic Rehabilitation in Arlington, VA
Playing sports and doing exercise are synonymous with enjoying good health. Sadly, we are accident prone and getting injured while playing sports or exercising is bound to happen. If you’re suffering from a sports injury, contact District Wellness at (571) 568-8496 to get effective chiropractic care for your rehabilitation.
Common Sports Injuries
While playing sports almost all the muscles and bones of our body are engaged. While this is a great way to exercise and get the body moving, a fall or accident can easily result in a sports injury. There are many sports injuries one can get afflicted with, but some of the most common sports injuries are:
- Strains and Sprains
As per the Injury pattern recognition in sports injuries, strains and sprains are the most common sports injuries one can get. A sprain is an injury to a ligament, which is a tough band of tissue that connects bones. A strain is an injury to a muscle or tendon, which is a tough cord of tissue that attaches muscles to bones. Both types of injuries can be caused by overstretching or tearing. Most sprains and strains occur in the ankles, knees, or thumbs. However, they can also occur in other parts of the body. In most cases, strains and sprains are treated with rest, the application of ice, pain killer medicines, and physical therapy.
- Knee Injury
Knee injuries are common among athletes, especially among contact sports athletes. The knee ligaments can get injured when the ligaments that support the knee joint are stretched beyond their normal range of motion or torn. The most common type of knee ligament injury is an anterior cruciate ligament (ACL) tear. Other types of knee injuries include fractures, dislocations, and meniscus tears.
- Tennis Elbow
Tennis elbow is one of the “injuries of repetition” — a strain on the ligaments in the elbow due to overuse and repetitive activity can cause tennis elbow. Any sports which require repetitive use of arms or elbows, such as badminton, tennis, golf, etc., can be the risk factors for this sports injury.
- Fractures or Broken Bones
Fracture injuries and broken bones are common occurrences in sports. The most serious fractures are those that involve the bones of the leg or arm. Fracture injuries can occur during any type of sport but are more common in contact sports such as football, rugby, and hockey.
The most common type of fracture is a stress fracture, which occurs when the bone is overloaded with repetitive stress. Stress fractures are more common in the bones of the lower leg, such as the tibia (shinbone) and fibula.
More serious fractures can occur when the bone is subject to a single, high-impact force. These types of fractures are known as traumatic fractures and can occur in any bone in the body.
Concussions are a type of brain injury that can occur when the head is hit or jarred. Concussions can range from mild to severe and can cause a variety of symptoms, including headache, dizziness, confusion, and memory loss. While concussions are most commonly associated with contact sports such as football and hockey, they can also occur in other sports, such as soccer, basketball, and baseball.
How to Prevent Sports Injuries
Sports Injuries are common and everyone is prone to them. Risk factor identification can help to prevent sports injury. Some of these include:
- Lack of warm-up before playing any sport. This will help loosen your muscles and prepare your body for the game
- Lack of flexibility. It’s important to stretch after warming up. This will help improve your flexibility and reduce your risk of injury
- Improper equipment. Always wear proper equipment before playing any sports. This includes wearing shoes that fit properly and provide support. Mouth guards can also prevent injuries to the teeth and jaws
- Play by the rules. This will help you avoid dangerous situations that could lead to an injury
- Know your limits. Don’t try to do too much too soon. Build up gradually to more strenuous activity levels
- Listen to your body. If you’re in pain, stop playing and rest. Ignoring pain can lead to a more serious injury
- See a doctor if you have an injury. Don’t try to tough it out. Getting treatment right away can help you heal quickly and prevent further damage
With proper precautions, you can help prevent sports injuries. But remember, even the best athletes can get injured. So always take care when playing any sport and seek out regular spinal maintenance to increase your chances of avoiding injury.
Complex Systems Approach to Prevent Sports Injuries
Applying a complex system approach to sports medicine is based on the belief that the human body is a complex system made up of numerous interconnected parts, therefore, a complex approach to care is needed. This approach seeks to identify and correct imbalances within the system to reduce the risk of injury.
This approach typically involves a thorough evaluation by a healthcare professional to identify any areas of imbalance. Once these imbalances are identified, a treatment plan is developed to correct them. This plan may include a combination of manual therapies, exercises, and lifestyle changes.
The complex system approach is an effective way to prevent injuries because it addresses the isolated and predictive factors of the problem such as poor posture, muscle imbalances, joint dysfunction, the effect of poor sleep on performance, etc. This approach can also be used to treat existing injuries and help speed up the healing process. This approach can be used to prevent most sports injuries before they occur or to treat injuries that have already occurred.
Rehabilitation Program for Sports Injuries
Rehabilitation is an important part of the recovery process for sports injuries. It typically involves a combination of exercises, stretching, and massages. The goal of rehabilitation is to restore the injured area to its original state. This can be done through a variety of methods depending on the specific injury.
Rehabilitation is often started soon after the injury occurs. This helps to reduce inflammation and pain. It also helps to improve the range of motion and prevent further damage. The rehabilitation process can be long and difficult, but it is important to stick with it to fully recover.
Once the injured area has healed, the rehabilitation process can focus on strengthening the area. This helps to prevent future injuries. Strengthening exercises, along with proper technique, can help you return to your sport without fear of re-injury.
Chiropractic care is often used in the rehabilitation process for sports injuries. Chiropractors use a variety of techniques to treat injuries, including:
– Spinal manipulation: This technique is used to improve range of motion and reduce pain
– Massage therapy: This helps to reduce inflammation and improve blood flow
– Exercise: This helps to strengthen the injured area and prevent further injury
– Lifestyle Changes: This helps to correct any imbalances that may have contributed to the injury
This approach can also help to speed up the healing process and prevent future injuries.
Chiropractic care is an effective way to treat sports injuries because it addresses the root cause of the problem. District Wellness is providing #1 chiropractic services in Arlington VA to help you recover from all types of sports injuries. Contact us today at (571) 568-8496 to get started!